“Wellness is a connection of paths: knowledge and action.”

– Joshua Holtz

Health Education Playlist

Health Education

14 Videos

Do you ever feel like you get stuck in your negative emotions? Curious how you can feel different?

2:07

The most important question to ask yourself when you are struggling to restart a healthy habit.

2:33

Viral Gastroenteritis - vomiting and diarrhea - what do you need to know?

3:45

Exercise snacking! What is it and why should I do it?

1:53

RSV! What is it and is it a big deal?

2:56

Mosquitoes! Why do they like me?

2:00

Insect Repellant! Is it safe?

3:08

Does grilling or eating grilled foods increase your risk for cancer?

2:37

Part 1: Is that food safe? How to avoid making people sick at your backyard bbq!

2:10

Constipation! Is fiber your friend or foe?

1:50

"I tan instead of burning so I don't need to wear sunscreen." True or False?

1:23

Does caffeine dehydrate you?

1:09

You got a tick bite. Now what! Here are 5 steps to take when you get a tick bite.

1:39

Seasonal Allergies got you down?

1:49

Health Challenges Playlist

Health Challenges

2 Videos

October Health Challenge - Breathwork

2:54

10 second a day July health challenge!

1:04

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